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A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

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Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

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How to Eat and Look like a Bikini Competitor in 12 Weeks

Get a Bikini Competitor’s Body | Muscle & Fitness I'm not interested in competing but I am interested in their diet!

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IFBB Bikini Pro Anna Virmajoki's Full Workout Routine & Diet Plan

Anna-Virmajoki-Workout-Routine-Diet-Plan-Guide. iwill follow this work out very closely and see what results I get.

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Can You Afford Training? Cost of Bikini Competition + 6 Ways to Save

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Preparing for Your First Bikini Competition

Preparing for Your First Bikini Competition | The Fitness Commitment

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