The Battle Rope Poster is an indispensable resource for any fitness facility, crossfit box, or home gym. Used in high intensity training, battling ropes are ideal for full body workouts that maximize the fat burning ability of your body, as well as tone and condition at the same time. #fitness
It’s Day 26 and Legs and Abs are our focus today. We are going to be burning out those hamstrings and quads so make sure to stretch and get your legs loose. Right out of the gates we are hitting it hard with 3 sets of 85 reps of leg press. I demonstrate in the …
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!
Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout toda
Snowboard and Ski custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Snow-Sport-Workout | Full body workout with exercises, cardio, and stretching designed specifically for snowboarders and skiers. #SworkitSportSeries
It’s LEG day!! and the last workout of the week so it’s time to bust your booty and leave it all in the weight room. Today we are going to be doing a lot of squats and build those buns. We will be doing 4 exercises and with each exercise we will be doing 4...Read More »