40 FACTS ABOUT FITNESS. Here are some of the interesting facts about the human body and health that you probably never knew. Knowing these should give you yet another reason to love your body and take care of your health!
When people tell me they are going to eat crappy food because they are treating themselves, I can't help but cringe. It's not a reward. There is nothing wrong with a well balanced healthy lifestyle which can and should include lots of yummy treats.
Losing weight doesn't have to be an overly complicated endeavor, but it does require a basic understanding of how diet, exercise, and lifestyle are related. In this infographic, learn about the actual science that is behind effective weight loss.