May Small Changes Challenge - Get Moving! - Forever, For Always, No Matter What

May Small Changes Challenge - Get Moving

So it’s the second semester, your jeans fit just a tad tighter than they did in September, and your eating habits have fallen somewhere between fast food on the daily and “what’s a salad?” But here it is, some health tips for any college student...

Health Tips for College Students Looking To Get Fit

So it’s the second semester, your jeans fit just a tad tighter than they did in September, and your eating habits have fallen somewhere between fast food on the daily and “what’s a salad?” But here it is, some health tips for any college student...

Whether it’s six-pack abs or #weightloss, these #workouts will help you reach your #fitness goals! More

Weekly Home Workout Plans

Whether it’s six-pack abs or #weightloss, these #workouts will help you reach your #fitness goals! More

You will never regret reaching your goal quotes life regret fitness goal healthy lifestyle

You will never regret reaching your goal quotes life regret fitness goal healthy lifestyle

“Take time to deliberate, but when the time for action has arrived, stop thinking and go in.” ~Napolean Bonaparte

“Take time to deliberate, but when the time for action has arrived, stop thinking and go in.” ~Napolean Bonaparte

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