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All Fitness & Exercise Articles & Information

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Fitness Inspiration from Women Over 50

Fitness Inspiration from Women Over 50. Need fresh motivation to workout? This is your inspiration for a healthy life.

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Flat Belly Workout Routine For Women Download FREE PDF

Nicole Murphy's diet plan includes 3 main foods: oatmeal and yogurt for breakfast, chicken for lunch and delicious vegetable salads for dinner. The Hollywood beauty does three types of abs during all workouts, strength exercises, cardio sessions, kinesis machine (also certified for medical and rehab use) and Tae Bo. She also likes doing lunges for her legs and bottom...

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6 mistakes you’re probably making in boxing class (and how to fix them)

Christa Di Paolo, creator of Equinox boxing workout The Cut, on how to have an injury-free (and way more effective) boxing and kicking workout.

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Review programs for The 3 Week Diet - How to Lose 21 Pounds Fat Quickly

Strong, Fit And Independent,Inspired from 21daysfix-result.blogspot.com Melted you stubborn fat for 12-23 pound in 21 days- doctor trusted #fast #weightloss #dreambodies

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