Try our 30-day push-up challenge! Holly Rilinger, has put together the ultimate 30-day pushup challenge that slowly increases reps and provides complementary moves to build your triceps and core strength. We'll give you the tools you'll need to master the mat and reveal your most sculpted upper body yet.
12 Barre Moves You Should Try Like Miss Louisiana 2016
According to Fitness Magazine, barre-style workouts are a combination of Pilates, dance and yoga that will tone, stretch, and strengthen your entire body. Keep reading to find out a few moves that you can do at home for a barre style workout.
Toe Taps (booty) 1) Lie on the floor with your arms on your sides. 2) Lift your feet, bending both knees to 90 degrees so your thighs are perpendicular to the floor. 3) Now slowly and quietly tap your left toes to the floor, then your right. 4) Alternate tapping feet for one minute.