Use this one simple trick to build muscle quick awesome 9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete...
Fitness Fashion! | Tone It Up
Free Online Victoria Secret Model Workout Video! Great way to ease back into working out post pregnancy! I will be doing this when my doctor give me the okay :)
Weight lifting schedule for 12 weeks for building muscle for women. fitness motivation, #healthy #fitness #fitspo
How To Become a Fitness Model And Get Paid to Stay Fit!
This graphic shows the general differences between the bodybuiding categories for women. I compete in the bikini & fitness model category.
what a bikini fitness model competitor eats in a day (includes egg whites and other fun stuff)
How to become a fitness model: Top tips from a booking agent
Amy Wright| now THIS is something I can use as a reference. 5' 2", 12 week diet and workout for her first bikini competition
A Fitness Model's exercise and diet routine! I don't aspire to this body type for myself, but wow her body is nuts! Bad A**!