My fitness pal tips. This app is amazing, track your calories, ratio of carbs, fat, protein, sat fats (or anything else you choose). Track your weight loss (or gain), measurements of body parts, water intake and exercise completed. Add friends, input recipes and find out nutritional values and calories. Complete a daily diary and get a rough estimate of what you will weigh in 5 weeks if you ate the same everyday. Use on all mobiles, tablets, ipads and computers. Add me: TheUnjaded
Here is your Friday workout for weeks 2,4,6, and 8. Just follow the directions that are given and try to add on two more sets as the weeks go on. This is focusing on your arms and legs to build strength after a cardio day.