Stretching is very beneficial! Reduces muscle cramps and helps flexibility.
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pinterest: @mylittlejourney | tumblr: @toxicangel | twitter: @stef_giordano | ig: @stefgphotography

pinterest: @mylittlejourney | tumblr: @toxicangel | twitter: @stef_giordano | ig: @stefgphotography

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Never kick me when I'm down, because when I get back up....you're screwed ~ Photography Erik Schlicksbier
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5 Reasons Why Lifting Weights is Essential to Your Health. #weightlifting
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