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from BodyRock

The Ultimate Workout Plan For Women Over 30

Our bodies and metabolism change as we age and sometimes that means we have to change our physical activity levels too. When you are over 30, it becomes even more important to incorporate strength training and cardio into your life, losing bone and muscle mass can spell disaster down the road!

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The Ultimate Fitness Plan for Women | If you want a fitness plan for women that builds lean, toned, sexy bodies, then you want to read this article.

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The Ultimate Fitness Plan for Women | The ultimate fitness plan for women makes lean, toned, sexy bodies..but is quite different than what most “experts” recommend…

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The Ultimate Fitness Plan for Women | If you want a fitness plan for women that builds lean, “toned,” sexy bodies, then you want to read this article.