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Fitness Regime

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

A One-and-Done Workout: Burn Calories and Build Strength

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

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Complete 10 Week No-Gym Workout Program for Women

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6 Yoga Poses For Weight Loss

I used to associate yoga with flexibility and relaxation, but I've since learned there are a number of yoga poses for weight loss that compliment a proper diet and fitness regime for a tight, toned body. If losing weight and fat burning is on your 'to do' list, but you don't have the energy for a high intensity workout, try some of these yoga sequences! Combined with a healthy living mantra, these exercises will give you the inspiration you need to look and feel your best year-round.

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30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html

30-Day Abs And Squats Challenge

30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html

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Glucosamine, Chondroitin and MSM help to maintain healthy joints and are perfect additions to a fitness regime. Click for more info. £6.49 for 60 + 60 (120).

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A Stripper’s Diet & Fitness Regime

A Stripper’s Diet & Fitness Regime | Skinny Fit | Health & Fitness Tips To Get Skinny & Toned!

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How to Foam Roll Like a Pro – Surreal Dream

How to Foam Roll Like a Pro – Surreal Dream

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Top 10 Foods That Burn Belly Fat

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...

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Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

Take the Plank Challenge to Carve Your Core

Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

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