Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Sticking to a fitness regime while traveling is hard. So, Lauren Kleban of LEKfit is sharing her favorite total workout you can do in a hotel room with us today!
I used to associate yoga with flexibility and relaxation, but I've since learned there are a number of yoga poses for weight loss that compliment a proper diet and fitness regime for a tight, toned body. If losing weight and fat burning is on your 'to do' list, but you don't have the energy for a high intensity workout, try some of these yoga sequences! Combined with a healthy living mantra, these exercises will give you the inspiration you need to look and feel your best year-round.
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Using dumbbells while performing power yoga helps you burn more calories. It supports your workout regime. Follow the simple and easy steps mentioned below and get started with an all new power yoga fitness regime!