So it’s the second semester, your jeans fit just a tad tighter than they did in September, and your eating habits have fallen somewhere between fast food on the daily and “what’s a salad?” But here it is, some health tips for any college student...

Health Tips for College Students Looking To Get Fit

If you are having trouble losing weight, this is a MUST read! Feeling tired all the time? Is your skin acting up? Gassy and bloated stomach? Read this article to see how detoxing can transform your life for the better!

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Quit yoyoy dieting and start living, you've got to quit the sugar, starving and too much cardio and start feeding your body real food, drink water & tea, stop the inflammation and get your energy back!

Pinterest: alyssaamarron

Sleep = a time machine to breakfast How are you nourishing this morning? via our girl

Pinterest: pearlxoxoxo

We all know that exercise promotes healthier body and better sense of well-being.

Pin the entire workout to save it for later. -

Try The Workout That Will Make You *Want* to Wear a Bikini

Most effective moves for belly fat

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

motivation!  need some calvin klein in my life I think!

Inspiring image calvin klein, sixpack, underwear, body goals by Bobbym - Resolution - Find the image to your taste

Since the doc tells me over and over to get more protein

The Ultimate List Of 40 High-Protein Foods! High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)