Healthy eating starts with a balanced, varied diet, and making sure you're getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with our handy #infographic...

What counts as 5-a-day?

Healthy eating involves a balanced, varied diet, and eating enough fruit and vegetables from across the colour palette. Find out what constitutes a five-a-day portion with BBC Good Food's infographic.

Five-a-day Tagine With Carrots, Parsnips, Red Onion, Red Pepper, Olive Oil, Ground Cumin, Chopped Tomatoes, Dried Apricot, Honey

Five-a-day tagine - a spicy and sweet winter warmer which lasted 3 days.an easy heat up meal after a long day at work.

Quiz yourself: do you know how much fruit or veg adds up to one of your five daily servings?

Do You Know What Actually Counts As One Of Your Five A Day?

Fruit and vegetable intake: five a day may not be enough, scientists say

Fruit and vegetable intake: five a day may not be enough, scientists say

UCL study suggests increase in daily fruit and veg intake linked to lower chance of death from stroke and cancer

Lavender and Lovage | Five-A-Day Family Supper Recipe: “Sunday Lunch” Chicken, Sausage and Vegetable Hotpot | http://www.lavenderandlovage.com

“Sunday Lunch” Chicken, Sausage and Vegetable Hotpot

Five-A-Day Family Supper Recipe: "Sunday Lunch" Chicken, Sausage and Vegetable Hotpot

What vitamins and minerals are in different foods? How can you make sure you're getting all your vitamins and minerals? Our chart is a good place to start.

What vitamins and minerals are in different foods? How can you make sure you& getting all your vitamins and minerals? Our chart is a good place to start.

Healthy eating starts with a balanced, varied diet, and making sure you're getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with our handy infographic...

What counts as 5-a-day?

YES! :: Forget your five-a-day: Popcorn has 'more antioxidants than fruit and vegetables'

Forget your five-a-day: Popcorn has 'more antioxidants than fruit and vegetables'

Good news, tasty, quick and healthy, and not green so may have half a chance of getting Joseph to eat some.

5 A DAY meal planner

Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals.

Five Stages of Food Grief - this is exactly what diagnosis as a celiac felt like. #celiac #glutenfree

Five Stages of Food Grief - haha this almost made me cry because this all happened to me pretty much to a T! Haha "It's like I've gained hours in a day, with no napping and no brain fog!

What does the daily recommended five servings of fruits and veggies look like all together on a plate? Let these visuals break it down for you. (It's really not as much food as you might think!)

What 5 Veggie Servings Looks Like

Wow I eat twice this amount almost every day of fruits and veggies! What 5 Veggie Servings Looks Like. Good visuals here--really helpful. 5 servings isn't THAT much food when you look at it all together :)

I actually set a reminder on my phone like a year ago and it popped up on September 1 and I had a moment of silence. Sad day.

I actually set a reminder on my phone like a year ago and it popped up on September 1 and I had a moment of silence. Sad day.

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