Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

6 Stretches for a Flat Split

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

A Week is not a big in number !! but you can turn this week into a blessing for you. Discover the truth; How To Get A Flat Stomach In A Week.

How To Get A Flat Stomach In A Week

A Week is not a big in number !! but you can turn this week into a blessing for you. Discover the truth; How To Get A Flat Stomach In A Week.

Best Steak Marinade in Existence - I mean, with a name like “Best Steak Marinade in Existence” how could I not test it out? I have to admit, this actually might be the best steak marinade I’ve ever had. It is packed full of flavor and doesn’t use any crazy ingredients.

Best Steak Marinade in Existence

Best Steak Marinade in Existence - I mean, with a name like “Best Steak Marinade in Existence” how could I not test it out? I have to admit, this actually might be the best steak marinade I’ve ever had. It is packed full of flavor and doesn’t use any crazy ingredients.

<p>Having a small space doesn't mean you have compromise storage. Check out these hacks for ways to use every square inch of your small bathroom.</p>

11 Hacks to Make the Most of Your Tiny Bathroom

<p>Having a small space doesn't mean you have compromise storage. Check out these hacks for ways to use every square inch of your small bathroom.</p>

The best workout for your butt type...Since I have a flat, flat, flat ass I need to loosen my hip flexors and my glutes should start plumping up and toning and this shows me the exerciser to do for that :)

The Best Workout For Your Butt Type

The best workout for your butt type...Since I have a flat, flat, flat ass I need to loosen my hip flexors and my glutes should start plumping up and toning and this shows me the exerciser to do for that :)

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

What Causes Stubborn Lower Belly Fat? (These 12 Habits

Peanut Butter, Banana & Honey Wraps  This morning I had to be at work by 8, which means we needed to leave the house by 7, which means I had to be done with my run and start getting ready by 6.15, which means I didn’t have time for breakfast.  But since starting WW, I make sure to NOT miss breakfast. So today I just postponed it a little.  I packed up stuff to make a yummy breakfast at work before we headed out the door.   This wrap was so good!  I saw THIS pin on Pinterest and knew I ne

Peanut Butter, Banana & Honey Wraps This morning I had to be at work by 8, which means we needed to leave the house by 7, which means I had to be done with my run and start getting ready by 6.15, which means I didn’t have time for breakfast. But since starting WW, I make sure to NOT miss breakfast. So today I just postponed it a little. I packed up stuff to make a yummy breakfast at work before we headed out the door. This wrap was so good! I saw THIS pin on Pinterest and knew I ne

Just because you rent doesn’t mean you should be left out of all the home decorating fun. This is where semi-permanent—and inventive—solutions come in. These 11 design options prove that with a little creativity you can renovate and still be able to leave your rental exactly the way you found it the day you moved in.

Just because you rent doesn’t mean you should be left out of all the home decorating fun. This is where semi-permanent—and inventive—solutions come in. These 11 design options prove that with a little creativity you can renovate and still be able to leave your rental exactly the way you found it the day you moved in.

Tyrese Gibson has been on a roll on social media recently. From criticizing women who enhance their beauty calling them fake and saying that no man will take them seriously to lashing out against promiscuous women calling them "sluts skeezers hoes tramps" After facing serious backlash Tyrese has now apologized in a humble way probably hoping that it won't affect his career. He wrote:  "My mother taught me better than this..... lesson learned in life you will learn that It's not always "what"…

Tyrese Gibson has been on a roll on social media recently. From criticizing women who enhance their beauty calling them fake and saying that no man will take them seriously to lashing out against promiscuous women calling them "sluts skeezers hoes tramps" After facing serious backlash Tyrese has now apologized in a humble way probably hoping that it won't affect his career. He wrote: "My mother taught me better than this..... lesson learned in life you will learn that It's not always "what"…

Stay storage-savvy, even in a small bathroom! Try using a wine rack for rolled towels, choose a mirror that has hidden storage, use adhesive hooks to hang flat irons or curling irons, and repurpose plant holders for easy wall storage. Check out more of our storage tips and tricks for your small space!

11 Hacks to Make the Most of Your Tiny Bathroom

Stay storage-savvy, even in a small bathroom! Try using a wine rack for rolled towels, choose a mirror that has hidden storage, use adhesive hooks to hang flat irons or curling irons, and repurpose plant holders for easy wall storage. Check out more of our storage tips and tricks for your small space!

Pinterest
Search