The best workout for your butt type...Since I have a flat, flat, flat ass I need to loosen my hip flexors and my glutes should start plumping up and toning and this shows me the exerciser to do for that :)
Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.
Peanut Butter, Banana & Honey Wraps This morning I had to be at work by 8, which means we needed to leave the house by 7, which means I had to be done with my run and start getting ready by 6.15, which means I didn’t have time for breakfast. But since starting WW, I make sure to NOT miss breakfast. So today I just postponed it a little. I packed up stuff to make a yummy breakfast at work before we headed out the door. This wrap was so good! I saw THIS pin on Pinterest and knew I ne
WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss
Trench Coats There are only a few items of clothing that truly qualify as 'timeless,' meaning you could wear them today and 30+ years ago and not look out of place. Luckily, trench coats have completely stood the test, and for good