Top 10 Flax Seed Health Benefits [Infographic] including nutrition facts, a few recipes and suggested uses; guidelines on buying and storing

Top 10 Flax Seed Health Benefits [Infographic] including nutrition facts, a few recipes and suggested uses; guidelines on buying and storing

Managing cholesterol, diabetes, cardiovascular and digestive health, cancer, hot flashes, great skin and hair…. what can’t 1-2 tablespoons of daily flaxseed do for you? | Brought by cdiabetes.com

Managing cholesterol, diabetes, cardiovascular and digestive health, cancer, hot flashes, great skin and hair…. what can’t 1-2 tablespoons of daily flaxseed do for you? | Brought by cdiabetes.com

Prev post1 of 3Next Chia seeds, in either white or a dark brown and black color, were a staple ingredient in Mayan and Aztec diets for years. Today, owing to their nutritional profile and an array of health benefits, chia seeds have gained the reputation of a superfood. Chia seeds are an excellent source of

Prev post1 of 3Next Chia seeds, in either white or a dark brown and black color, were a staple ingredient in Mayan and Aztec diets for years. Today, owing to their nutritional profile and an array of health benefits, chia seeds have gained the reputation of a superfood. Chia seeds are an excellent source of

The 4 types of seeds you can eat to keep you healthy.....Seeds are fun to eat and healthy in a surprising number of ways. Great info on how seeds can boost your nutrition....kur spa nyc

The 4 types of seeds you can eat to keep you healthy.....Seeds are fun to eat and healthy in a surprising number of ways. Great info on how seeds can boost your nutrition....kur spa nyc

Chia Bites:  1 cup oats; 1/4 C honey; 1/4 C peanut butter; 2 T chia seeds; 1/4 tsp vanilla; 1) Combine ingredients together until well mixed 2) Add any additional add-ins (i.e. nuts, m, choco chips, flax seed, dried fruits) 3) Refrigerate for 20 min 4) Shape into bites. Yield 16 Bites

Chia Bites: 1 cup oats; 1/4 C honey; 1/4 C peanut butter; 2 T chia seeds; 1/4 tsp vanilla; 1) Combine ingredients together until well mixed 2) Add any additional add-ins (i.e. nuts, m, choco chips, flax seed, dried fruits) 3) Refrigerate for 20 min 4) Shape into bites. Yield 16 Bites

Top 10 Flax Seed Health Benefits #infographic including nutrition facts, a few recipes and suggested uses; guidelines on buying and storing

Top 10 Flax Seed Health Benefits #infographic including nutrition facts, a few recipes and suggested uses; guidelines on buying and storing

Make the most out of the amazing benefits of flax seeds - eat ground flaxseed as often as you like to lose weight faster and kiss your health issues goodbye!

Make the most out of the amazing benefits of flax seeds - eat ground flaxseed as often as you like to lose weight faster and kiss your health issues goodbye!

Flaxseed helps everything from high blood pressure to diabetes and cancer. Not to mention in comes in forms useful for cooking, flaxseed oil. It tastes great and adds protein to your diet! We Love this little Seed!

Flaxseed helps everything from high blood pressure to diabetes and cancer. Not to mention in comes in forms useful for cooking, flaxseed oil. It tastes great and adds protein to your diet! We Love this little Seed!

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