Quick easy, healthy, very low carb and high fiber.  Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups).  Original called for one packet of splenda as a sweetener.  I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... ...

Quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... ...

These sweet potato muffins are super moist, yummy, and nutritious! You can feel good about feeding them to your family for breakfast or for a snack.

These sweet potato muffins are super moist, yummy, and nutritious! You can feel good about feeding them to your family for breakfast or for a snack.

Banana Flax Muffins from Food.com:   								This is a recipe I came up with for flax seed using Banana Muffins by Evie*. I tried changing it and it worked perfectly. I sometimes add dried or freeze-dried fruit to these. This recipe make a wonderful flax muffin. The addition of flax seed to recipes gives a nutty flavor without nuts.

Banana Flax Muffins from Food.com: This is a recipe I came up with for flax seed using Banana Muffins by Evie*. I tried changing it and it worked perfectly. I sometimes add dried or freeze-dried fruit to these. This recipe make a wonderful flax muffin. The addition of flax seed to recipes gives a nutty flavor without nuts.

Apple Sauce, Prune and Milled Flaxseed Muffins. These are great for everyone but kids love them. I made these to help my chronically constipated little boy.

Apple Sauce, Prune and Milled Flaxseed Muffins. These are great for everyone but kids love them. I made these to help my chronically constipated little boy.

Flax Meal Cinnamon Muffins - South Beach from Food.com:   								This is a good way to introduce flaxmeal into your diet. These muffins are also Phase II appropriate for the South Beach Diet, just be sure to count this toward your daily nut/seed allowance. Believe me, when you have been craving bread, these muffins taste like heaven!

Flax Meal Cinnamon Muffins - South Beach from Food.com: This is a good way to introduce flaxmeal into your diet. These muffins are also Phase II appropriate for the South Beach Diet, just be sure to count this toward your daily nut/seed allowance. Believe me, when you have been craving bread, these muffins taste like heaven!

These zucchini flaxseed muffins are a great way to include some sneaky nutrition into a kid-favorite muffin!

These zucchini flaxseed muffins are a great way to include some sneaky nutrition into a kid-favorite muffin!

Flourless, fluffy, grain-free muffins made with ground flaxseed, tastes just like a cinnamon bun. Naturally high in fiber, low in carbohydrates, sugar-free and paleo. Muffins! Are you ready for this?

Flourless, fluffy, grain-free muffins made with ground flaxseed, tastes just like a cinnamon bun. Naturally high in fiber, low in carbohydrates, sugar-free and paleo. Muffins! Are you ready for this?

blueberry flax seed muffins - 115 calories per muffin; bake for 18 mins (not 20-25) & yielded 20 muffins (not 12)

blueberry flax seed muffins - 115 calories per muffin; bake for 18 mins (not 20-25) & yielded 20 muffins (not 12)

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