workout challenges for beginners - Google Search
Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility! *Results may vary* Pictures from www.blogilates.com
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.
30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!
Splits in 30 Days Challenge Flexibility is the key to unleashing power and…
PIN IT to Take the Challenge! 30 Day Challenge! 30 Day Stretch! 30 Day Flexibility Challenge! ||| Print Off and Get Started! ||| Take a REST Day when you need.
Workout Routines - Printables
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Complete the 30 Day Splits Challenge this month and improve your flexibility and leg strength and be able to do the splits in only 30 days with this workout.