The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

The Best Time to Stretch? Bedtime! (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

31 Day Yoga for Strength Project http://yogabycandace.com/blog/yoga-for-strength-project

31 Day Strength Project

31 Day Yoga for Strength Project http://yogabycandace.com/blog/yoga-for-strength-project

PIN IT to Take the Challenge! 30 Day Challenge! 30 Day Stretch! 30 Day Flexibility Challenge! ||| Print Off and Get Started! ||| Take a REST Day when you need.

PIN IT to Take the Challenge! 30 Day Challenge! 30 Day Stretch! 30 Day Flexibility Challenge! ||| Print Off and Get Started! ||| Take a REST Day when you need.

Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility!

Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility!

Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility!  *Results may vary* Pictures from www.blogilates.com

4 Tips To Stay Healthy For Ballet Class

Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility! *Results may vary* Pictures from www.blogilates.com

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

8 Yoga Moves to Increase Your Flexibility like Miss America 2017

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

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