Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Yoga Flexibility Routine. Works great for getting loose! what i thought: i did this everyday for a week and it gave me a great all-round workout. there are lots of poses so i didn't feel as if i was doing the samething everyday. really liked it!
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