Stretch your way to the splits with these poses.

Stretch Your Way to Splits With These Poses

Flexibility Test - Workout Breakdown - http://www.bodyrock.tv/2012/05/14/week-3-day-1-how-fit-are-you/

Flexibility Test - Workout Breakdown - http://www.bodyrock.tv/2012/05/14/week-3-day-1-how-fit-are-you/

Flexibility Testing, "Double Your Flexibility
in Less Than 4 Weeks!" + link to direct and indirect methods of measuring flexibility.  each test is specific to a particular movement or joints so you can find the areas that need improvement.  -http://www.topendsports.com/testing/flexibility-about.htm

Flexibility Testing, "Double Your Flexibility in Less Than 4 Weeks!" + link to direct and indirect methods of measuring flexibility. each test is specific to a particular movement or joints so you can find the areas that need improvement. -http://www.topendsports.com/testing/flexibility-about.htm

Flexibility Test -- Being able to touch your toes is only one test you want to ace. Take these flexibility tests to answer the question: how flexible are you?

How Flexible Are You?

Flexibility Test -- Being able to touch your toes is only one test you want to ace. Take these flexibility tests to answer the question: how flexible are you?

Quiz: Test Your Flexibility: Test your tight spots and learn how to loosen up muscles with this flexibility guide. Take our expert test to find out exactly how limber you are and get the fix for areas where you come up short. Try again next month to see how far you've stretched your limits.  www.fitnessmagazine.com

How Flexible Are You?

Quiz: Test Your Flexibility: Test your tight spots and learn how to loosen up muscles with this flexibility guide. Take our expert test to find out exactly how limber you are and get the fix for areas where you come up short. Try again next month to see how far you've stretched your limits. www.fitnessmagazine.com

Don't care for the "foot flexibility" test; a person with tight hamstrings won't be able to do it correctly/healthfully. Like the other two, though. Low lunge in doorframe is a good way to understand concept of backward tilting pelvis to bring pelvis to neutral.

Three Ways to Test Your Inflexibilities

Don't care for the "foot flexibility" test; a person with tight hamstrings won't be able to do it correctly/healthfully. Like the other two, though. Low lunge in doorframe is a good way to understand concept of backward tilting pelvis to bring pelvis to neutral.

About.com: Sit And Reach Flexibility Test - What Is the Sit And Reach Flexibility Test

Check Your Flexibility With This Simple Test

Ankle Flexibility Test

Three Ways to Test Your Inflexibilities

See how you stand up against these flexibility standards and learn how to improve if you fall short.

See how you stand up against these flexibility standards and learn how to improve if you fall short.

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