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How Flexible Are You?

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BodyRock: Get in the best shape of your life at home for free

Flexibility Test - Workout Breakdown - http://www.bodyrock.tv/2012/05/14/week-3-day-1-how-fit-are-you/

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How Flexible Are You?

Quiz: Test Your Flexibility: Test your tight spots and learn how to loosen up muscles with this flexibility guide. Take our expert test to find out exactly how limber you are and get the fix for areas where you come up short. Try again next month to see how far you've stretched your limits. www.fitnessmagazine.com

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Having trouble with spinal flexibility? This yoga sequence has your back with helping to loosen things up a bit.

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Check Your Flexibility With This Simple Test

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