Your hip flexors, ankles and big toes are likely to be tight. Here's the remedy.

Your hip flexors, ankles and big toes are likely to be tight. Here's the remedy.

Quiz: Test Your Flexibility: Test your tight spots and learn how to loosen up muscles with this flexibility guide. Take our expert test to find out exactly how limber you are and get the fix for areas where you come up short. Try again next month to see how far you've stretched your limits.  www.fitnessmagazine.com

Quiz: Test Your Flexibility: Test your tight spots and learn how to loosen up muscles with this flexibility guide. Take our expert test to find out exactly how limber you are and get the fix for areas where you come up short. Try again next month to see how far you've stretched your limits. www.fitnessmagazine.com

Flexibility Test - Workout Breakdown - http://www.bodyrock.tv/2012/05/14/week-3-day-1-how-fit-are-you/

Flexibility Test - Workout Breakdown - http://www.bodyrock.tv/2012/05/14/week-3-day-1-how-fit-are-you/

Don't care for the "foot flexibility" test; a person with tight hamstrings won't be able to do it correctly/healthfully. Like the other two, though. Low lunge in doorframe is a good way to understand concept of backward tilting pelvis to bring pelvis to neutral.

Don't care for the "foot flexibility" test; a person with tight hamstrings won't be able to do it correctly/healthfully. Like the other two, though. Low lunge in doorframe is a good way to understand concept of backward tilting pelvis to bring pelvis to neutral.

Flexibility Tests... How Far Can You Reach?

Flexibility Tests... How Far Can You Reach?

Flexibility Tests Use these flexibility tests before you begin a stretching…

Flexibility Tests Use these flexibility tests before you begin a stretching…

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