Flexibility Test - Workout Breakdown - http://www.bodyrock.tv/2012/05/14/week-3-day-1-how-fit-are-you/

Flexibility Test - Workout Breakdown - http://www.bodyrock.tv/2012/05/14/week-3-day-1-how-fit-are-you/

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About.com: Sit And Reach Flexibility Test - What Is the Sit And Reach Flexibility Test
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See how you stand up against these flexibility standards and learn how to improve if you fall short.

See how you stand up against these flexibility standards and learn how to improve if you fall short.

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Flexibility Tests... How Far Can You Reach?

Flexibility Tests... How Far Can You Reach?

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Don't care for the "foot flexibility" test; a person with tight hamstrings won't be able to do it correctly/healthfully. Like the other two, though. Low lunge in doorframe is a good way to understand concept of backward tilting pelvis to bring pelvis to neutral.

Don't care for the "foot flexibility" test; a person with tight hamstrings won't be able to do it correctly/healthfully. Like the other two, though. Low lunge in doorframe is a good way to understand concept of backward tilting pelvis to bring pelvis to neutral.

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MacKenzie Miller's "Mobility & Flexibility Tests" Online Video Workouts on Cody

MacKenzie Miller's "Mobility & Flexibility Tests" Online Video Workouts on Cody

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