Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Yoga For Weight Loss - 50 Minute Fat Burning

Yoga For Weight Loss - 50 Minute Fat Burning

Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons

Pro Dancer - 5 Tips - Here's your guide to getting bendier.

A Pro Dancer's Top 5 Tips For Becoming More Flexible, At Any Age

Dancer and fitness instructor Alicia Archer is crazy flexible, but it isn't all natural talent—it takes work. Here are Archer's 5 tips for gaining flexibility.

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Split Challenge

Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…

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20 Minute Beginner Yoga Workout Routine for Flexibility

How to Get Flexible Fast with Yoga | Yoga for Flexibility | Yoga Flexibility Tips | Yoga Poses for Flexibility | http://avocadu.com/get-flexible-fast-yoga/

How to Get Flexible Fast with Yoga, 7 Simple Steps

How to Get Flexible Fast with Yoga | Yoga for Flexibility | Yoga Flexibility Tips | Yoga Poses for Flexibility | http://avocadu.com/get-flexible-fast-yoga/

Fitness Made Easy: 5 Simple Split Stretches For Beginners

5 Simple Split Stretches For Beginners : Want to know more about this super-incredible workout? Then you must give this post a read! # yogaworkouts yoga workout, yoga for beginners

Build Strong Flexible Feet - How to Treat Your Feet

How to Treat Your Feet: Get The Right Fit With Your Footwear

Build Strong Flexible Feet - How to Treat Your Feet - Fitness is life

nice Great back stretch if you're wanting I achieve your scorpian, needle or just...

Great back stretch if you're wanting I achieve your scorpian, needle or just

Great back stretch if you're wanting I achieve your scorpian, needle or just wanting a more flexible back! stretching tips, flexibility

Pilates Stretching

The Ultimate 30-Minute Cardio Pilates Burner!

Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

5 Minute Full Body Cool Down Exercises

5 Minute Full Body Cool Down Exercises - Spotebi Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

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