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from Bloglovin’

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!


@YogaPosesBackPa yogaeverydamnday yoga yogi yogini yogaeveryday tumblr yoginis namaste bikram yogisofinstagra

from POPSUGAR Fitness


Your workouts could be causing tightness all over. Try these essential exercised to stretch out your hips so you can feel better in no time!

from Avocadu

20 Minute Beginner Yoga Workout Routine for Flexibility

20 Minute Beginner Yoga Workout For Flexibility - Avocadu

from Bella Forza Fitness Lexington

6 Stretches for a Flat Split

#Yoga #Übungen und #Stellungen zur Inspiration mit

from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

I used to be flexible while in dance. I'm going to try this this year and maybe regain some of my flexibility that I once had.


How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

from Skinny Mom

Stretch Your Way to Splits With These Poses

You'll be doing the splits in no time.

from Pageant Planet

8 Yoga Moves to Increase Your Flexibility like Miss America 2017

According to, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…


Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.