Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

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I love the look of this coffee table with pillows! This would be perfect for a classroom that uses flexible seating options! I'm thinking about using it in my classroom library.

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Get started on liberating your interior design at Decoraid in your city! NY | SF | CHI | DC | BOS | LDN https://www.decoraid.com

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This is the "Flexible Love Chair"...I love it! So cool!! There's a video on this blog too, gotta check it out!

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My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading →

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