Floor barre video for the core. Want to improve your abdominal strength and ballet technique? Click on image for video demonstrated by a professional ballerina.

Floor barre video for the core! Click on image to view!

Floor barre video for the core. Want to improve your abdominal strength and ballet technique? Click on image for video demonstrated by a professional ballerina.

Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

Inner Thigh Workout: Ballet-Inspired Moves

one up with Scottish Ballet's Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch, tone and energise.

one up with Scottish Ballet's Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch, tone and energise.

Maria Fay's Floor Barre - Danza Ballet  -using ballet training to go deeper

Maria Fay's Floor Barre - Danza Ballet -using ballet training to go deeper

You don't even have to get up to get in a good leg work out! Try these moves in the order listed below (doing 10 to 15 reps) and then switch sides and repeat. The best part — you can do them from the floor, couch, or bed. Click through for the full instructions and fitness tips!

5 Ways to Sculpt Lean Thighs From the Floor

You don't even have to get up to get in a good leg work out! Try these moves in the order listed below (doing 10 to 15 reps) and then switch sides and repeat. The best part — you can do them from the floor, couch, or bed. Click through for the full instructions and fitness tips!

New Core on the floor workout! Watch the video with Becca Tilley on ToneItUp.com

Core on the Floor Workout!

This is a full 25 minute floor barre class with Ariel's own twist of ballet. If you have never tried ballet but want to, this is the class for you.

This is a full 25 minute floor barre class with Ariel's own twist of ballet. If you have never tried ballet but want to, this is the class for you.

Tone your inner thighs with this 5-minute video . Perfect for the lazy-girl in you since you never have to leave the floor.

Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way

Tone your inner thighs with this 5-minute video . Perfect for the lazy-girl in you since you never have to leave the floor.

Hurt Foot 30 Minute Total Body Workout. Stay active and Stay Positive While Recovering from Injury. - YouTube

Hurt Foot 30 Minute Total Body Workout. Stay active and Stay Positive While Recovering from Injury. - YouTube

Victorias Secret Angels trainer Mary Helen Bowers shares her super-effective inner thigh workout.

Inner Thigh Workout: Ballet-Inspired Moves

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