Best foods for calming your nervous system    (additional information to check out:    Magnesium chloride flakes. 1/4 cup of flakes dissolved in 3/4 cup of distilled water. Place in spray bottle. Apply 20-25 squirts to skin 1-2 times/day. Allow to absorb in for 30-45 minutes. You won't believe how good you'll feel)

Best foods for calming your nervous system (additional information to check out: Magnesium chloride flakes. 1/4 cup of flakes dissolved in 3/4 cup of distilled water. Place in spray bottle. Apply 20-25 squirts to skin 1-2 times/day. Allow to absorb in for 30-45 minutes. You won't believe how good you'll feel)

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Make this immune boosting herbal tea blend to always have on hand when you feel a sickness coming on!

Make this immune boosting herbal tea blend to always have on hand when you feel a sickness coming on!

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Cold vs. Flu Symptoms.  A slight fever may accompany a cold.  But if your temperature is 101.0 or higher, it could be the flu.

Cold vs. Flu Symptoms. A slight fever may accompany a cold. But if your temperature is 101.0 or higher, it could be the flu.

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