Printable, No Equipment Needed Full Body Workout. Get fit on the fly with this #CrunchLive cardio circuit that consists of doing 30 reps of 10 different exercise moves as quickly as possible. The only equipment you need is your body so there's no excuse not to fit in your workout for the day. Looking for more no equipment workouts? Visit www.CrunchLive.com for a variety of online workout videos (FREE trial available).
Difficult: Marianela Nunez performs a flying move in her role as Princess Aurora in the new production of The Sleeping Beauty
Perfect Fitness Rip Deck System. Get ripped! It's time to work smarter while you're working harder. The Perfect Rip Deck is a total chest building system that uses the original rotating pushup concept and combines it with a sliding body weight fly. Move in 2 planes of motion to engage more muscles and expand your chest. It's time to work smarter while you're working harder.