Are you ready for one of the quickest, most delicious, and healthy dessert you’ll taste? Fulfill that chocolate craving with this Chocolate Mug Cake recipe for any Phase on the FMD. It’s a rich, chocolatey sensation that only takes a minute to make!

Chocolate Mug Cake

Are you ready for one of the quickest, most delicious, and healthy dessert you’ll taste? Fulfill that chocolate craving with this Chocolate Mug Cake recipe for any Phase on the FMD. It’s a rich, chocolatey sensation that only takes a minute to make!

FMD2 Snack: Chocolate on a Mug cake. Takes only 60 seconds INGREDIENTS: 1 egg white, 1.5 TBS cocoa powder, 1-1.5 TBS xylitol, 4 drops of vanilla and a pinch of  sea salt. MICROWAVE for 45 to 60 seconds. #yummers #healthymealfactory

FMD2 Snack: Chocolate on a Mug cake. Takes only 60 seconds INGREDIENTS: 1 egg white, 1.5 TBS cocoa powder, 1-1.5 TBS xylitol, 4 drops of vanilla and a pinch of sea salt. MICROWAVE for 45 to 60 seconds. #yummers #healthymealfactory

So easy: Roll up cucumber and horseradish in roast beef cold cuts. Delish and crunchy! Great Phase 2 snack for the #FastMetabolismDiet

So easy: Roll up cucumber and horseradish in roast beef cold cuts. Delish and crunchy! Great Phase 2 snack for the #FastMetabolismDiet

Phase 3 Salty-sweet Sugar-Free Cocoa-Dusted Almonds -- use raw cacao powder for a unique snack

Sugar-Free Cocoa Dusted Almonds

Phase 3 Salty-sweet Sugar-Free Cocoa-Dusted Almonds -- use raw cacao powder for a unique snack

Phase 2 | Prep time: 5 minutes | Total time: 25 to 30 minutes  Ingredients 16 thick asparagus spears, tough ends trimmed 8 slices nitrate-free turkey bacon, cut in half lengthwise Sea salt and freshly ground black pepper to taste  Directions Preheat the oven to 400 degrees. Wrap a piece of bacon spiral-fashion around each asparagus spear. Place […]

Phase 2 | Prep time: 5 minutes | Total time: 25 to 30 minutes Ingredients 16 thick asparagus spears, tough ends trimmed 8 slices nitrate-free turkey bacon, cut in half lengthwise Sea salt and freshly ground black pepper to taste Directions Preheat the oven to 400 degrees. Wrap a piece of bacon spiral-fashion around each asparagus spear. Place […]

Any-Phase Loaded Egg White Muffins with bacon - hearty, satisfying, anytime-meal. (Ideal Phase 2 snack, too!)

Loaded Egg White Muffins

Any-Phase Loaded Egg White Muffins with bacon - hearty, satisfying, anytime-meal. (Ideal Phase 2 snack, too!)

Ginger Lemon Gummy Squares make a fun Phase 2 snack! Reader Julie Helscher developed these cool treats and made the finals in our recipe contest. Get the recipe from our blog.

Zingy! Ginger-Lemon Gummy Squares

Ginger Lemon Gummy Squares make a fun Phase 2 snack! Reader Julie Helscher developed these cool treats and made the finals in our recipe contest. Get the recipe from our blog.

Bacon Meatballs & Mustard Sauce from our newsletter -- these quick bacony bites work for all phases of the Fast Metabolism Diet.

Bacon Meatballs & Mustard Sauce from our newsletter -- these quick bacony bites work for all phases of the Fast Metabolism Diet.

Fast Metabolism Diet Dessert Recipes: Lemon Lime Slushy (Phase 1,2,3) and Strawberry Sorbet (Phase 1).  These are so yummy!

Fast Metabolism Diet Dessert Recipes: Lemon Lime Slushy (Phase 1,2,3) and Strawberry Sorbet (Phase 1). These are so yummy!

Enjoy these delicious Lemon Meringues on Phase 2 of the Fast Metabolism Diet!

Easy Lemon Meringues

Enjoy these delicious Lemon Meringues on Phase 2 of the Fast Metabolism Diet!

Fast Metabolism Diet Phase 1 (egg whties) or Phase 3 Add additional veggies Paleo- Egg Quiche Muffins

Paleo Egg Quiche Muffins

Fast Metabolism Diet Phase 1 (egg whties) or Phase 3 Add additional veggies Paleo- Egg Quiche Muffins

Creamy, dreamy Blueberry-Almond Butter Smoothie -- powerful metabolism-booster for Phase 3.

Blueberry-Almond Butter Smoothie

Creamy, dreamy Blueberry-Almond Butter Smoothie -- powerful metabolism-booster for Phase 3.

Zingy! Ginger-Lemon Gummy Squares

Zingy! Ginger-Lemon Gummy Squares

Easy Lemon Meringues. FMD. Haylie Pomroy. Phase 2 Snack

Lemon Meringue Pie

Pinterest
Search