How to make a live moss bath mat. Moss Bathmat: To create it, get yourself a length of thick polyethylene foam from the hardware store, carve out cups for your mosses to be tucked into, and then place it outside your bathtub or shower enclosure to soak up drips when you step onto it.

How to Make a Moss Shower Mat

How to make a live moss bath mat. Moss Bathmat: To create it, get yourself a length of thick polyethylene foam from the hardware store, carve out cups for your mosses to be tucked into, and then place it outside your bathtub or shower enclosure to soak up drips when you step onto it.

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Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

6 Stretches to Relieve Your Tight Lower Back and Hips

Foam rolling to beat aches & pains                                                                                                                                                     More

Eight ways to relieve aches and pains with a foam roller

7 Foam Roller Exercises to Reduce Muscle Soreness

7 Best Foam Roller Exercises for Sore and Aching muscles

How to release fascia and get longer, leaner legs: A foam rolling routine and stretches.

Fascia: The Secret Organ

How to release fascia and get longer, leaner legs: A foam rolling routine and stretches.

Great way to release tension and soreness quickly. Learn to use foam rollers and you'll feel better after a workout.

How to Foam Roll Like a Pro

Great way to release tension and soreness quickly. Learn to use foam rollers and you'll feel better after a workout.

This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime. - Worth a try

This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime. - Worth a try

10 Self-Myofascial Release Exercises for Runners- this has relieved me of so much pain and prevented the knee problems I had when I ran several years ago.

10 Self-Myofascial Release Exercises for Runners

10 Self-Myofascial Release Exercises for Runners- this has relieved me of so much pain and prevented the knee problems I had when I ran several years ago.

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