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15 science-backed ways to stay focused all day

Take a break - No one can stay focused all day - so take time out, preferably a sensory rather than a cerebral break in some way. In reality most people can concentrate for 45-50 minutes maximum, before losing concentration or efficiency......... so take time out to be more efficient & reduce stress too.

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How to Combine Focus T25 and Running - Program Included

If you want to combine Focus T25 and running, I have the program for you. this ten week hybrid schdeule will get you in shape to run a 5K race and win it.

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25 Healthy Dinner Ideas for Weight Loss That Take Less Than 15 Minutes to Make!

25 Healthy Dinner Ideas for Weight Loss That Take Less Than 15 Minutes to Make

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My results from Focus T25....if you want results like this send me a FB friend request and let's talk!!!! <3 - Christi P.S. T25 is on sale for the month of April!!!

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One of the things I LOVE about the Beachbody programs is that most of them come with meal plans and recipes. Focus T25 comes with 25 recipes that have 5 ingredients and it takes just a few minutes to prepare. Check this delicious turkey chili

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