Use this FODMAP food chart to identify which low FODMAP foods are safe and which foods you should avoid.   A low FODMAP diet is particularly helpful

Use this FODMAP food chart to identify which low FODMAP foods are safe and which foods you should avoid. A low FODMAP diet is particularly helpful

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FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html

FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html

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Not sure what to eat on the low FODMAP diet? We created this handy infographic to show you some simple low FODMAP food swaps.

Not sure what to eat on the low FODMAP diet? We created this handy infographic to show you some simple low FODMAP food swaps.

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The Irritable Bowel Syndrome Self Help and Support Group has a great  comparison chart that lists foods that are approved for low-FODMAPs meal planning, as well as foods that should be avoided to help manage issues related to Irritable Bowel Syndrome (IBS).

The Irritable Bowel Syndrome Self Help and Support Group has a great comparison chart that lists foods that are approved for low-FODMAPs meal planning, as well as foods that should be avoided to help manage issues related to Irritable Bowel Syndrome (IBS).

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FODMAP CHART | Online resources for Low-FODMAPs Eating as a way to solve IBS Issues

FODMAP CHART | Online resources for Low-FODMAPs Eating as a way to solve IBS Issues

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