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FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html

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from The well balanced FODMAPer—Kate Scarlata RDN

Low FODMAP Grocery List: Updated!

Hey there, Friends! And now….drum roll….here is my latest creation. I updated my one page low FODMAP grocery list!  I have been meaning to put together a cute (of course) and up-to-date…

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The Irritable Bowel Syndrome Self Help and Support Group has a great  comparison chart that lists foods that are approved for low-FODMAPs meal planning, as well as foods that should be avoided to help manage issues related to Irritable Bowel Syndrome (IBS).

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What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.
from Well+Good

This new diet could cure your bloating for good

What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

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from petra8paleo

AIP low-FODMAP food list

Pinner wrote: I was confused about FODMAPs as there is so much contradictory information about FODMAPs online. But I just received my low-FODMAP booklet from the Monash University in Australia and things are cle...

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from The Paleo Running Momma

Easy Paleo Meatloaf - Low FODMAP

Paleo low FODMAP meatloaf that's super easy and classic! Plenty of flavor and great for picky eaters. Gluten free, grain free, dairy free.

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from The well balanced FODMAPer—Kate Scarlata RDN

Low FODMAP shopping list

Low FODMAP shopping list--this is a list i would be going by. it's the one that's closest to being GP friendly.

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