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Guide to folate - Dr. Axe http://www.draxe.com #health #holistic #natural
from Dr. Axe

9 Signs of Folate Deficiency & How to Reverse It

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Anemia is a really common blood disorder regardless of age and sex. The best way to tackle anemia is by consuming food rich in iron vit B6, B12 and folate. Learn how your body can get all the required daily nutrients that your body needs in one shot! Share with someone who would love to learn about this!

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Folate rich foods, excellent and very good as determined by whfoods.com. Folate deficiency can be associated with depression, memory and cognition. Useful to me as an MS'er with these ongoing problems.

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JOJO POST FOREVER YOUNG: Zucchini is known to reduce weight, while holding the nutrient value of your diet. It also helps to promote eye health, & prevent all the diseases that occur from vitamin C deficiency. Zucchini helps to cure asthma & has high content of vitamin C, carbohydrates, protein & fiber while containing worthy quantities of potassium, folate, & vitamin A.

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from Know Thy Supplements!

Vitamin B Complex [Infographic] – Bottom Line: Do You Need Supplementation?

Vitamin B complex [B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate) and B12 (Cobalamine).]: symptoms of deficiency, reasons, benefits (energy, skin) and tips on taking vit b supplement

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from DIET vs DISEASE

MTHFR Mutation, Symptoms and Diet: What You Need to Know

An MTHFR Mutation is a potentially dangerous variation or "defect" in your genes that can influence how well you metabolise several powerful nutrients... Namely folate and folic acid. This is a new and important area of nutrition, and this article covers what you need to know. Click here to see more http://www.dietvsdisease.org/mthfr-mutation-symptoms-and-diet/ #MTHFR #genes

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