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Guide to folate - Dr. Axe http://www.draxe.com #health #holistic #natural

9 Signs of Folate Deficiency & How to Reverse It

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Depression Won't Go Away? Folate Could Be The Answer | Psychology Today

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Anemia is a really common blood disorder regardless of age and sex. The best way to tackle anemia is by consuming food rich in iron vit B6, B12 and folate. Learn how your body can get all the required daily nutrients that your body needs in one shot! Share with someone who would love to learn about this!

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Folate rich foods, excellent and very good as determined by whfoods.com. Folate deficiency can be associated with depression, memory and cognition. Useful to me as an MS'er with these ongoing problems.

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MTHFR Mutation, Symptoms and Diet: What You Need to Know

An MTHFR Mutation is a potentially dangerous variation or "defect" in your genes that can influence how well you metabolise several powerful nutrients... Namely folate and folic acid. This is a new and important area of nutrition, and this article covers what you need to know. Click here to see more http://www.dietvsdisease.org/mthfr-mutation-symptoms-and-diet/ #MTHFR #genes

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27 Reasons That Will Make You To Add Vitamin B12 In Your Diet

Are you feeling washed out, have poor memory, forget to eat meals (maybe no appetite), feeling tired and foggy? It could be you are low on B12. This amazing supplement helps supply oxygen to the body, is amazing for stress and anxiety, soothes the nervous system, is great for brain function and the formation of blood. Ask someone on your wellness team if this is something you might need. Vitamin B-12 Deficiency #health #infographic #diet

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Vitamin B Complex [Infographic] – Bottom Line: Do You Need Supplementation?

Vitamin B complex [B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate) and B12 (Cobalamine).]: symptoms of deficiency, reasons, benefits (energy, skin) and tips on taking vit b supplement

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Your Handy Guide To Vitamins

Your Handy Guide To Vitamins- Our body needs 13 vitamins: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). Other than vitamins D and K that can be produced in the body, all other vitamins have to be absorbed. #Fitness #GrowHair

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