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from Daily Health Post

Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required ... #nutrition

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Folic Acid supports cellular growth and regeneration. The lack of Folic Acid may lead to mental conditions such as depression. It allows the body to perform many essential functions, DNA synthesis and repair, red blood cell creation, and prevention of anemia. Folic acid, also known as vitamin B9, is well known for its applications in the prevention of fetal deformities, Alzheimer’s disease, and several types of cancer.

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Research shows that women who take folic acid supplements at the beginning of pregnancy just about halved the potential risk of giving birth to a baby with autism. Starting to use folic acid supplements at a later time during pregnancy didn’t lower the risk.

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from Verywell

Light Sensitivity,Health Mind,Chronic Fatigue Syndrome,Fibromyalgia Chronic,Acid Supplements,Sensitivities,Health And Fitness,Common Symptoms,Folic Acid

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from HubPages

Avocados for Eyesight - Avocados are a good source of zeaxanthin and lutein, which help to protect against cataracts and age related macular degeneration

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#INFOGRAPHIC: PREGNANCY NUTRITION GUIDE – WHAT TO EAT DURING PREGNANCY    It may be a cliche but when you’re pregnant, you really are eating for two. What you eat and how much of it you eat can have a big impact on the tiny life that’s growing inside you.

#INFOGRAPHIC: PREGNANCY NUTRITION GUIDE – WHAT TO EAT DURING PREGNANCY It may be a cliche but when you’re pregnant, you really are eating for two. What you eat and how much of it you eat can have a big impact on the tiny life that’s growing inside you.

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from Natural Fertility and Wellness

Folate vs folic acid, often used interchangeably, they are different and can have long term impacts on your health, for the positive and the detriment.

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