Stress and anxiety can be so much more than troublesome — they can interfere with everyday life. Avoid the burden of negative moods and thoughts by adding these de-stressing foods and recipes to your repertoire; you'll eat your way to positive feelings (the healthy way) and a sunshiny outlook.

Stress and anxiety can be so much more than troublesome — they can interfere with everyday life. Avoid the burden of negative moods and thoughts by adding these de-stressing foods and recipes to your repertoire; you'll eat your way to positive feelings (the healthy way) and a sunshiny outlook.

Does everyone know they’ve done away with the food pyramid and adopted the food plate?  I know, it’s kind of old news, but as I’ve been reflecting on how to make sure we get more vegis into our diets, I thought up this craft for the kids.  I really thought the visual would be helpful to understand the importance of balanced eating…especially for my middle child who just wants to… {Read More}

Does everyone know they’ve done away with the food pyramid and adopted the food plate? I know, it’s kind of old news, but as I’ve been reflecting on how to make sure we get more vegis into our diets, I thought up this craft for the kids. I really thought the visual would be helpful to understand the importance of balanced eating…especially for my middle child who just wants to… {Read More}

A great alternative to oatmeal, this amaranth breakfast porridge is naturally gluten-free and ready in under 45 minutes.

A great alternative to oatmeal, this amaranth breakfast porridge is naturally gluten-free and ready in under 45 minutes.

food combining charts explaining good, bad and excellent choices. They look at carbohydrates, fat and protein content when paired together or separately. Vegetables (non, low or high starch) and fruits (low, sub or high acidity) are creatively identified.

food combining charts explaining good, bad and excellent choices. They look at carbohydrates, fat and protein content when paired together or separately. Vegetables (non, low or high starch) and fruits (low, sub or high acidity) are creatively identified.

This coop has so many practical features for keeping it clean. Really like this full-size door for complete access to interior! Lot's of photos, will be my main inspiration for design!

This coop has so many practical features for keeping it clean. Really like this full-size door for complete access to interior! Lot's of photos, will be my main inspiration for design!

Camp tip. I always hate digging in the cold water and pulling out bags with water and soggy food.- perfect for our frequent road trips... genius!

Camp tip. I always hate digging in the cold water and pulling out bags with water and soggy food.- perfect for our frequent road trips... genius!

A couple varieties, like chicken & avocado; BLT; smoked salmon, cream cheese, dill. Maybe one with roast beef, Bleu cheese, horseradish & onion like sliders pinned below. Avocado & horseradish are two of my FAV flavors of this pregnancy.

A couple varieties, like chicken & avocado; BLT; smoked salmon, cream cheese, dill. Maybe one with roast beef, Bleu cheese, horseradish & onion like sliders pinned below. Avocado & horseradish are two of my FAV flavors of this pregnancy.

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