Food articles

Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list

Keto Shopping List - With Full Carb Count For Every Food

Keto Shopping List - with full carb counts for every food!

Article:  Food for 1 person for 1 year $ 191. Just-add-water soups & pancake mixes, pasta & jars of sauce, and 25 lbs. each: rice beans, flour,  sugar & salt.

Nice, logical article on basics we all can pull together cheaply and easily

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

How to Make Hardtack: An Inexpensive and Long-Lasting Survival Food

How to Make Hardtack: An Inexpensive and Long-Lasting Survival Food - Visit to grab an amazing super hero shirt now on sale!

Fruit Lightsaber Skewers |  Fun And Creative DIY Party Food Ideas by Homemade Recipes at  http://homemaderecipes.com/entertaining/parties-gatherings/11-star-wars-food-ideas/

11 Star Wars Food Ideas That Are Out Of This Universe

Fruit light sabers - great for a Star Wars themed party (see wooden skewers decorated with tiny duct tape and sharpie)

Kids Brain Foods: What your child eats has a big influence on his intelligence and cognitive powers!Check out the List Of 10 Foods For Brain Development In Children

Top 10 Foods For Brain Development In Children

Kids Brain Foods: What your child eats has a big influence on his intelligence and cognitive powers!Check out the List Of 10 Foods For Brain Development In Children - Food ideas

This is a very informative article:)  Food Sensitivities Make You Fat and Sick - Live to 110

This is a very informative article:) Food Sensitivities Make You Fat and Sick - Live to 110

Asparagus Phyllo Appetizers - These are such a fab idea for a party! Delicious and pretty

Having a Party? Try one of these appetizers

Asparagus Phyllo Appetizers - Recipes, Dinner Ideas, Healthy Recipes & Food Guide - I am making this for Xmas. What a great and easy to make appetizer. Easy for me anyway since I am used to work with phyllo dough.

tulum mexico food guide best restaurants for gluten free, vegan, raw food and tacos, mexican fusion

The 8 Best Restaurants in Tulum, Mexico

New article published Jan 17 // Tulum mexico food guide best restaurants for gluten free, vegan, raw food and tacos, mexican fusion

Grocery Store BINGO!  Free printable download for the kids to play on your next trip to the store.  Learning the 5 food groups & smart choices.

use this free printable of grocery store BINGO to occupy the kids' time, while helping them learn the food groups. this grocery store BINGO is so fun

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