Alright we are pressing forward with the beginning of this week and today we are hammering our shoulders. We have 5 exercises and will be doing 4 sets, some drop sets, and pounding through 7 sets of rear delts. Plus we have abs and cardio, this is goin
This Strawberry Shortcake Cream Roll is light, refreshing and the perfect treat to indulge in! It begins with an angel food cake that is filled with cream and strawberries. This will be the hit of any gathering!
Welcome to Day I hope Day 1 went well and you really pushed your legs to fatigue. Today we are going to be working our Chest and Triceps. So before I begin I need to say that ladies, it is very important that we work our chest. I recently overheard a
Yucca or tapioca empanadas are a crispy, gluten-free and delicious classic recipe from the Dominican Republic. I believe they are called "catibias de yuca" in DR. Begin with fresh yucca root and a simple dough is made and these can be filled with anythin
I made this for a party just as the recipe called, and it was an absolute HIT!------->Slow Cooker Pineapple BBQ Meatballs is one of the best slow cooker recipe I've tasted. crockpot recipe l slow cooker l BBQ recipe l meatballs l sweet and sour
Happy Friday, my foodie friends! Before we begin our weekend fun I wanted to share with you one of the yummiest recipes I made recently. Let me introduce to you- Chicken Bacon Ranch Baked Penne! I know it’s a mouthful, but it sure is good!
Today is the beginning of Week 6 or this 8 Wee Body Transformation! Only 3 weeks left to get moving and feel the burn. Today we are going to start the week off with our shoulders, my FAVE! Today we are going to be doing one warm up set for each exercis
The Ultimate List Of 40 High-Protein Foods! High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)