Fruit is a carb!  Nuts are not a protein.  This list will stop your confusion so you can eat cleaner. http://michellemariefit.com/list-proteins-carbohydrates-vegetables-fats/

List of Proteins - Carbohydrates -Vegetables - Fats

Fruit is a carb! Nuts are not a protein. This list will stop your confusion so you can eat cleaner. http://michellemariefit.com/list-proteins-carbohydrates-vegetables-fats/

West Indian Macaroni Pie. This is beyond the Mac and cheese that most people are accustomed too. Your taste buds deserve the reward of sampling this.

Macaroni pie (West Indian)

West Indian Macaroni Pie. This is beyond the Mac and cheese that most people are accustomed too. Your taste buds deserve the reward of sampling this.

How To Make Australia’s Signature Sweet Lamingtons

How To Make Australia’s Signature Sweet Lamingtons

Celebrate Australia Day (January with the country's signature sweet: lamingtons. They're fluffy little snacking cakes drenched in coconut and chocolate.

Our NEW times/temps chart! Sous vide cooking is a fool-proof way to bring a given food to its perfectly cooked temperature. But perfection, to a degree, lies in the taste of the beholder. One cook might consider the perfect medium-rare steak to be found at 134°F (56.5°C), while another’s might be a few degrees higher or lower. That’s the beauty of the precision of sous vide cooking! Once you have determined what perfection means to you, you can dial it in every time precisely to your liking.

Our NEW times/temps chart! Sous vide cooking is a fool-proof way to bring a given food to its perfectly cooked temperature. But perfection, to a degree, lies in the taste of the beholder. One cook might consider the perfect medium-rare steak to be found at 134°F (56.5°C), while another’s might be a few degrees higher or lower. That’s the beauty of the precision of sous vide cooking! Once you have determined what perfection means to you, you can dial it in every time precisely to your liking.

22 Immensely Delicious Chinese Soup Recipes. Easy spicy and appetizing Chinese egg chicken and vegetarian noodle soup recipes. Some Traditional and herbal, Wonton and Manchow soup recipes too..

22 Immensely Delicious Chinese Soup Recipes. Easy spicy and appetizing Chinese egg chicken and vegetarian noodle soup recipes. Some Traditional and herbal, Wonton and Manchow soup recipes too..

Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list

Keto Shopping List - With Full Carb Count For Every Food

Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list

36 Chia Pudding Recipes

36 Chia Pudding Recipes

I love everything Chia, but pudding is one of the best forms of chia seed delight. There is a vegan recipe in here, but you can easily make any non-vegan recipes vegan by substituting the non-dairy version of the milk. Enjoy!

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