PH Acid Alkaline Chart - PH: Acid vs. Alkaline: What’s the Big Deal? :::  Acidity and alkalinity is measured on the pH scale, which ranges from 1 to 14. Our blood is very tightly maintained at a pH between 7.35 and 7.45, slightly alkaline. Very small fluctuations can occur, but if the blood moves out of this range in either direction very serious health problems occur. The ONLY foods that create alkalinity in the body are vegetables and fruits.  ALL other foods create acidity on some level.

PH Acid Alkaline Chart - PH: Acid vs. Alkaline: What’s the Big Deal? ::: Acidity and alkalinity is measured on the pH scale, which ranges from 1 to 14. Our blood is very tightly maintained at a pH between 7.35 and 7.45, slightly alkaline. Very small fluctuations can occur, but if the blood moves out of this range in either direction very serious health problems occur. The ONLY foods that create alkalinity in the body are vegetables and fruits. ALL other foods create acidity on some level.

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The BEST pancake recipe- I've tried a lot of recipes, and this is by far the best. Perfect pancakes every time

The BEST pancake recipe- I've tried a lot of recipes, and this is by far the best. Perfect pancakes every time

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Non-Dairy Calcium & Vit D Rich Foods http://visual.ly/non-dairy-calcium-vit-d-rich-foods
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15 Best Better-Than Takeout Recipes http://damndelicious.net/2014/10/07/15-best-better-takeout-recipes/

15 Best Better-Than Takeout Recipes http://damndelicious.net/2014/10/07/15-best-better-takeout-recipes/

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The $27 challenge covers a week of meals for two adults ($13.5 per person or $0.64 per meal). Could you do it? A frugal experiment on surviving on a very limited budget via www.frugalitygal.com

The $27 challenge covers a week of meals for two adults ($13.5 per person or $0.64 per meal). Could you do it? A frugal experiment on surviving on a very limited budget via www.frugalitygal.com

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