Free food journal.... I love this I just printed it and it looks like it is going to be a big help but it in a picture fame and hang it with a dry erase marker or laminate it and keep it close by.
Importance of Keeping a Food Diary (Free Printout) - Paula's healthy living
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How to Make an Awesome #WeightLoss Binder - get #organized on your weight loss journey. #organization
Daily Food Diary Printable | Thanks for pinning my printables! Visit me at freshpaperie.com to sign up for my newsletter and receive FREE printables in your inbox regularly.
Print our free food diary template, track your eating habits, thoughts, feelings and symptoms, make healthy changes and move toward your fitness goals. http://www.spotebi.com/fitness-tracker/food-diary-template/
One of my favorite spreads in my bullet journal. Even though I have been eating…
I actually prefer my on-line food diary at myfitnesspal, but keeping a food diary is a proven way to lose weight. Do what works for you! -KZB