Keep a daily food diary for at least 2 weeks  Many fibromyalgia sufferers report that certain foods trigger more severe symptoms than others.  In fact, one study found that 42% of fibromyalgia patients reported their symptoms worsened after eating certain foods (21). Discovering your own food sensitivities, and then cutting down or abstaining completely from those trigger foods, may be the most important thing you can do.

Keep a daily food diary for at least 2 weeks Many fibromyalgia sufferers report that certain foods trigger more severe symptoms than others. In fact, one study found that 42% of fibromyalgia patients reported their symptoms worsened after eating certain foods (21). Discovering your own food sensitivities, and then cutting down or abstaining completely from those trigger foods, may be the most important thing you can do.

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Free food journal.... I love this I just printed it and it looks like it is going to be a big help but it in a picture fame and hang it with a dry erase marker or laminate  it and keep it close by.

Free food journal.... I love this I just printed it and it looks like it is going to be a big help but it in a picture fame and hang it with a dry erase marker or laminate it and keep it close by.

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I actually prefer my on-line food diary at myfitnesspal, but keeping a food diary is a proven way to lose weight.  Do what works for you! -KZB

I actually prefer my on-line food diary at myfitnesspal, but keeping a food diary is a proven way to lose weight. Do what works for you! -KZB

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Daily Food Diary Printable | Thanks for pinning my printables! Visit me at freshpaperie.com to sign up for my newsletter and receive FREE printables in your inbox regularly.

Daily Food Diary Printable | Thanks for pinning my printables! Visit me at freshpaperie.com to sign up for my newsletter and receive FREE printables in your inbox regularly.

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Download this free Food Diary, it is a great tool to track what you eat each week. Write down everything you eat and drink throughout the day. Food diaries are a great way to help you make healthy choices from the food groups and limit mindless eating.

Download this free Food Diary, it is a great tool to track what you eat each week. Write down everything you eat and drink throughout the day. Food diaries are a great way to help you make healthy choices from the food groups and limit mindless eating.

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A food diary is a powerful tool to bring awareness to your eating patterns - start now with our free food journal printable.

A food diary is a powerful tool to bring awareness to your eating patterns - start now with our free food journal printable.

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