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Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Diabetics ----- stick to low glycemic foods. May have to eliminate the high carb ones for the Ketogenic Diet.

A great anti-inflammatory food index based on a research study with detailed food lists so you can include more of the foods to reduce inflammation and achieve better health.

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Get organized before you shop with this printable low carb grocery list. It’s incredibly simple: choose any item on the low carb food list and you’re safe. startlowcarb.com

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