I'm so excited to share with you my first weekly meal plan for week one of  the Whole 30 Program.  I've spent the last year cooking and learning as  much as possible about food, health and its connection to a healthy mind  and body.   If you can take back control of the preparation of your own  food you can't help but be successful.  It seems like a small thing but the  act of cooking for yourself or for your friends and family is one of the  greatest gifts you can give those around you…

Whole 30: Week One Meal Plan and Shopping List

I'm so excited to share with you my first weekly meal plan for week one of the Whole 30 Program. I've spent the last year cooking and learning as much as possible about food, health and its connection to a healthy mind and body. If you can take back control of the preparation of your own food you can't help but be successful. It seems like a small thing but the act of cooking for yourself or for your friends and family is one of the greatest gifts you can give those around you…

I let you know why I wanted to jump on Whole30, but I didn't tell you the number one reason I chose this program: I get to eat the food I actually like. I don't have a sweet tooth. I'm not a fan of bread-y foods. But give me some real home cooked Korean food and I'll immediately devour every last bit of it. Sadly in the good ol' U.S. of A., healthy lifestyles usually don't include a lot of ethnic recipes. But then I thought "Hold the phone, I'm a food blogger, I'm Korean ( well hal...

Whole30 Korean Spicy Chicken

I let you know why I wanted to jump on Whole30, but I didn't tell you the number one reason I chose this program: I get to eat the food I actually like. I don't have a sweet tooth. I'm not a fan of bread-y foods. But give me some real home cooked Korean food and I'll immediately devour every last bit of it. Sadly in the good ol' U.S. of A., healthy lifestyles usually don't include a lot of ethnic recipes. But then I thought "Hold the phone, I'm a food blogger, I'm Korean ( well hal...

Almost Zero Carb Wraps are great as soft tortilla shells or as sandwich wraps | Low Carb, Gluten-free, Primal, Keto, THM

Almost Zero Carb Low Carb Wraps

Almost Zero Carb Wraps are great as soft tortilla shells or as sandwich wraps | Low Carb, Gluten-free, Primal, Keto, THM

Pssst, here's how to make your own mayo. Recipe here.

37 Whole30 Recipes That Everyone Will Love

Pssst, here's how to make your own mayo. Recipe here.

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