There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
No time to create your 21 Day Fix or Country Heat shopping list? Try this cheat sheet in a pinch! Are you doing a Beachbody program without a coach or challenge group? Contact me to get the added benefit of a coach and get the best results possible in your program!
Weve compiled a list of 100 Whole30 foods thatll hold you over between meals. Clean, nutritious, and wholesome, these scrumptious snacks will help you stay on track and get you through the Whole30 program victoriously!