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Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

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The Most Powerful Food Combinations - #wellness #Infographics #health

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TOP 10 Iron Rich Recipes

Iron is an essential nutrient, a mineral that has several important roles in the body. It is important to add more iron to our diet, especially during pregnancy. #iron #iron_rich_food #iron_rich_recipes

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Buffalo Chicken Tortilla Pinwheels

Buffalo Chicken Pinwheels -- easy party food that has all the flavors of buffalo chicken wings...without the mess. Great for all kinds of parties: baby showers, bridal showers, graduation parties, potlucks, and more!

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Dublin Coddle

Dublin Coddle: Dublin Coddle is a traditional Irish potato, sausage, and bacon stew that slow cooks away in the oven. It’s great for St. Patrick’s Day or any day you need some comfort food!

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Eggplant Parm "Meatballs"

Eggplant Parm "Meatballs" - eggplant, olive oil, salt, black pepper, garlic clove, fresh basil, almond meal, egg, tomato sauce, grated Parmesan cheese

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Did you know?. Iron deficiency can lead to growth deficiencies and other behavioural issues in babies and kids. Here are : 31 Iron Rich Foods for your Babies, Toddlers and Kids

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Oats + Avocado + Spinach

Who says oats are only for breakfast? This gentle green puree is loaded with fiber rich oats, healthy spinach, creamy avocado and is perfect for baby's lunch or dinner. A puree that even Popeye would be proud of with its mighty amount of calcium, iron, Vitamin A and B, protein, iron and good fat needed for your baby to grow and thrive. Easy to make and easy to eat - this puree has it all.

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Spinach and Artichoke Dip

The Best Spinach Artichoke Dip ~ If you like a cheesy spinach and artichoke dip that has a little hint of heat, this recipe is for you!

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