A hunger scale--learn to distinguish between true hunger that necessitates eating and the right amount of fullness to stop eating. | via @SparkPeople
"This meal plan is my "Insulin reset". Reset all your hunger hormones to kickstart fat loss and see the scale MOVE! Fitness and Food as Medicine."
Everything you wanted to know about the Bulletproof Diet in one handy infograph.
---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you
Veggie Calorie Chart
Your SmartPoints Go-To Shopping List | Weight Watchers
Real Food Superfood Plate http://draxe.com/which-protein-is-better-whey-or-soy/ #nutrition #draxe #articles
Baking Conversion Chart | An American Cupcake in London If using a food scale for cooking, this chart makes conversion easy.
Fiesta Chicken Enchiladas - 7 Smartpoints | Weight Watchers Recipes
The ultimate visual guide to portion control