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A hunger scale--learn to distinguish between true hunger that necessitates eating and the right amount of fullness to stop eating. | via @SparkPeople

A hunger scale--learn to distinguish between true hunger that necessitates eating and the right amount of fullness to stop eating. | via @SparkPeople

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"This meal plan is my "Insulin reset". Reset all your hunger hormones to kickstart fat loss and see the scale MOVE! Fitness and Food as Medicine."

"This meal plan is my "Insulin reset". Reset all your hunger hormones to kickstart fat loss and see the scale MOVE! Fitness and Food as Medicine."

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---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

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Real Food Superfood Plate http://draxe.com/which-protein-is-better-whey-or-soy/ #nutrition #draxe #articles

Real Food Superfood Plate http://draxe.com/which-protein-is-better-whey-or-soy/ #nutrition #draxe #articles

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Baking Conversion Chart | An American Cupcake in London  If using a food scale for cooking, this chart makes conversion easy.

Baking Conversion Chart | An American Cupcake in London If using a food scale for cooking, this chart makes conversion easy.

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