If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

Food Fact: EVERY, YES EVERY, WHOLE FOOD CONTAINS PROTEIN. Finding plants packed with protein is easy to do & is easy for your body to use.Plant-based foods are free from cholesterol, tend to be high in fiber & are often alkalizing to the body.  All animal products, on the other hand, are devoid of fiber & are acidifying to the body, which causes calcium to be  leached from your bones, as well as decreasing oxygen levels in the blood & negatively impacting the digestive/lymphatic system.

Delicious Strawberry Banana Protein Shake Recipe!

Food Fact: EVERY, YES EVERY, WHOLE FOOD CONTAINS PROTEIN. Finding plants packed with protein is easy to do & is easy for your body to use.Plant-based foods are free from cholesterol, tend to be high in fiber & are often alkalizing to the body. All animal products, on the other hand, are devoid of fiber & are acidifying to the body, which causes calcium to be leached from your bones, as well as decreasing oxygen levels in the blood & negatively impacting the digestive/lymphatic system.

Zero calorie foods are those that burn more calories than they contain. This infographic breaks them down.

20 Healthy Zero-Calorie Foods

Top 10 Foods Highest in Vitamin B12 (Cobalamin)  Important info for vegetarians or those cutting back on animal protein, deficiencies may lead to fatigue, deficiency, anemia, mania or even damage to brain and central nervous system.

Top 10 Foods Highest in Vitamin B12 (Cobalamin) Important info for vegetarians or those cutting back on animal protein, deficiencies may lead to fatigue, deficiency, anemia, mania or even damage to brain and central nervous system.

This hearty quinoa bowl, which makes for a deliciously filling lunch or dinner salad, boasts incredible flavor and a protein-powered chickpea “crunch”.

Crispy Chickpea Thai Quinoa Bowl

This hearty quinoa bowl, which makes for a deliciously filling lunch or dinner salad, boasts incredible flavor and a protein-powered chickpea “crunch”.

Almond Butter Banana Protein Balls are the perfect bite size snack that contain a healthy source of proteins, fats and carbs and with 5 grams of fiber and only 5 grams of sugar per serving they make for a great pre-workout snack or a sensible after dinner treat. | Paleo | Gluten-free | Grain-free | Dairy-free | Vegan-friendly | therealfoodrds.com

Almond Butter Banana Protein Balls

Almond Butter Banana Protein Balls are the perfect bite size snack that contain a healthy source of proteins, fats and carbs and with 5 grams of fiber and only 5 grams of sugar per serving they make for a great pre-workout snack or a sensible after dinner treat. | Paleo | Gluten-free | Grain-free | Dairy-free | Vegan-friendly | therealfoodrds.com

Almost every plant-based food contains protein, so it’s almost impossible to lack protein if you’re eating enough food every day. Soybeans are a fantastic source of protein, as are other types of beans as well as lentils, nuts, seeds, mushrooms, broccoli, whole-wheat bread, oatmeal, and corn. Mock meats made from tofu, tempeh, and seitan are also high in protein (and delicious). #plantbased #diet #vegan

Almost every plant-based food contains protein, so it’s almost impossible to lack protein if you’re eating enough food every day. Soybeans are a fantastic source of protein, as are other types of beans as well as lentils, nuts, seeds, mushrooms, broccoli, whole-wheat bread, oatmeal, and corn. Mock meats made from tofu, tempeh, and seitan are also high in protein (and delicious). #plantbased #diet #vegan

This is the Healthiest party food I ever made! Only 4 ingredients to make yummy spinach taco shells! It contains less than 2 g net carb, 8.5 g fiber and 9 g protein per taco. Clean eating approved no refined flour.

Soft Taco Recipe with Spinach |Low carb Taco Shells

This is the Healthiest party food I ever made! Only 4 ingredients to make yummy spinach taco shells! It contains less than 2 g net carb, 8.5 g fiber and 9 g protein per taco. Clean eating approved no refined flour.

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