vegansofig: It is easy to obtain iron on a vegan diet. Why do you think Popeye was so badass? Spinach! Some might expect that since the vegan diet contains a form of iron that is not that well absorbed, vegans might be prone to developing iron deficiency
Baby Friendly Foods High in Iron - But there is good news! There are plenty of ways to introduce iron into you and your little one's meals. From crockpot sweet potato lentils to baby cereal pancakes; these foods will surely please even the pickiest of babies.