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Top 10 Foods Highest in Magnesium - for bone health, nerve function, insomnia, energy, constipation, PMS, and morning sickness

Top 10 Foods Highest in Magnesium - for bone health, nerve function, insomnia, energy, constipation, PMS, and morning sickness

Top 10 Foods Highest in Iron. Not listed - Cream of Wheat and Malt-O-Meal hot cereals are enriched with 50% and 60% RDA non-heme iron per serving, respectively. Make without dairy (calcium interferes with iron absorption) and eat with vitamin C rich fruit for an iron-boosting meal or snack.

Top 10 Foods Highest in Iron. Not listed - Cream of Wheat and Malt-O-Meal hot cereals are enriched with 50% and 60% RDA non-heme iron per serving, respectively. Make without dairy (calcium interferes with iron absorption) and eat with vitamin C rich fruit for an iron-boosting meal or snack.

Top 10 Foods Highest in Potassium ● Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (increased blood pressure).Read more at http://www.healthaliciousness.com/articles/food-sources-of-potassium.php#TE26DciEr4V0ZbPF.99

Top 10 Foods Highest in Potassium ● Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and hypertension (increased blood pressure).Read more at http://www.healthaliciousness.com/articles/food-sources-of-potassium.php#TE26DciEr4V0ZbPF.99

Side by Side Nutrition Facts Comparison for Cheese swiss - Cheese gjetost - Cheese mozzarella low moisture part-skim

Side by Side Nutrition Facts Comparison for Cheese swiss - Cheese gjetost - Cheese mozzarella low moisture part-skim

The following foods highest in iron will play a key role in your healthy lifestyle. Getting your daily requirement of iron is important, as iron is involved in so many of the body’s basic functions. These include helping to carry oxygen throughout the body, helping your muscles and brain work at their full capacity, and … bembu.com

15 Foods High in Iron to Keep You Strong and Healthy

The following foods highest in iron will play a key role in your healthy lifestyle. Getting your daily requirement of iron is important, as iron is involved in so many of the body’s basic functions. These include helping to carry oxygen throughout the body, helping your muscles and brain work at their full capacity, and … bembu.com

Top 10 Foods Highest in Tryptophan, an essential amino acid needed for growth and development that creates serotonin in the body

Top 10 Foods Highest in Tryptophan, an essential amino acid needed for growth and development that creates serotonin in the body

Vitamin E is a group of 8 fat-soluble vitamins which help prevent oxidative stress to the body, and other vitamins within the body. Adequate amounts of vitamin E can help protect against heart disease, cancer, and age related eye damage (macular degeneration).  Read more at http://www.healthaliciousness.com/articles/vitamin-E.php#0jf6jjawEdPUWJ3J.99

Vitamin E is a group of 8 fat-soluble vitamins which help prevent oxidative stress to the body, and other vitamins within the body. Adequate amounts of vitamin E can help protect against heart disease, cancer, and age related eye damage (macular degeneration). Read more at http://www.healthaliciousness.com/articles/vitamin-E.php#0jf6jjawEdPUWJ3J.99

Top 10 Foods Highest in Potassium - [My feet cramp up SO horribly while I work out... Luckily, I love most of these things and I already eat bananas pre-workout... Adding to the grocery list!]

Top 10 Foods Highest in Potassium - [My feet cramp up SO horribly while I work out... Luckily, I love most of these things and I already eat bananas pre-workout... Adding to the grocery list!]

Top 10 Foods Highest in Phosphorus  bran, sunflower seed, pumpkin seed, wheat germ, cheese, sesame seeds/tahini, brazil and pine nuts, soy beans, flax seed, bacon

Top 10 Foods Highest in Phosphorus bran, sunflower seed, pumpkin seed, wheat germ, cheese, sesame seeds/tahini, brazil and pine nuts, soy beans, flax seed, bacon

Iron is essential to overall health and wellness. It helps to carry oxygen throughout the body, makes your muscles and brain work at their full capacity, and prevents the onset of anemia. Here are the most iron rich foods you should include in your healthy, balanced diet…

15 Foods High in Iron to Keep You Strong and Healthy

Iron is essential to overall health and wellness. It helps to carry oxygen throughout the body, makes your muscles and brain work at their full capacity, and prevents the onset of anemia. Here are the most iron rich foods you should include in your healthy, balanced diet…

IF you are craving Chocolate you might need magnesium. Article from Health-Alicious-Ness.com: Top 10 Foods Highest in Magnesium

IF you are craving Chocolate you might need magnesium. Article from Health-Alicious-Ness.com: Top 10 Foods Highest in Magnesium