TOP 10 IRON RICH FOODS - The benefits of iron include healthy hair and skin, increased energy, and a healthy pregnancy. Try these Top 10 Iron Rich Foods to get your daily dose! - http://draxe.com/top-10-iron-rich-foods/
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Anemia is a really common blood disorder regardless of age and sex. The best way to tackle anemia is by consuming food rich in iron vit B6, B12 and folate. Learn how your body can get all the required daily nutrients that your body needs in one shot! Share with someone who would love to learn about this!
Low haemoglobin, anaemia, hair loss, tiredness and headaches are some of the symptoms and health problems associated with lack of iron in the body. Iron deficiency can affect your life adversely and can lead to serious health problems. Following are top 18 ingredients that can boost your iron intake; just add these healthy foods rich in iron to prevent diseases related iron deficiency.
17 Iron-Rich Foods + How To Know If You're Deficient