Want to know more about foods that create and reduce inflammation in your body? Eating foods that reduce the inflammation can improve your health, so take a look at this list of foods to eat and foods to avoid!
It's time to de-puff that pooch! Bloating is fluid building up between cells in the body, and can be caused by poor digestion, too much sodium, or your period. But if you pay attention to what you're eating, you can usually avoid it. To stay in bikini-ready shape all year long, try these bloat-busting items.