10 Foods That Cause Bloating and What to Eat Instead   http://snip.ly/cwzut
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Battle the holiday bloat with these nutritious anti-bloat foods that will have you back to normal in no time.

Battle the holiday bloat with these nutritious anti-bloat foods that will have you back to normal in no time.

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Bloated?  This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat!  A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

Bloated? This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

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Here’s a helpful cheat sheet of foods that are safe and foods that are scary when fighting Candida:
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Are you ready to trim that tummy? This shopping list of 50 Foods for a Flat Belly is a smart place to start! #flatbellyfoods #grocerylist

Are you ready to trim that tummy? This shopping list of 50 Foods for a Flat Belly is a smart place to start! #flatbellyfoods #grocerylist

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