BEST FOODS FOR A FLAT STOMACH: Say goodbye to bloat by eliminating these foods and choosing these healthier options instead. Click through for a list of foods that cause bloating, constipation, fluid retention, gas, and other stomach problems. Plus, you'll find the best alternatives that will still satisfy cravings! Find more healthy eating ideas here and at Cosmopolitan.com.
It's time to de-puff that pooch! Bloating is fluid building up between cells in the body, and can be caused by poor digestion, too much sodium, or your period. But if you pay attention to what you're eating, you can usually avoid it. To stay in bikini-ready shape all year long, try these bloat-busting items.