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Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If you’re suffering through each day feeling sluggish, tired, cramped and heavy, you may be interested to know that certain foods can cause bloating. For the full article, visit us here: http://paleo.co/bloatingfoods

10 Foods That Cause Bloating (& What to Eat Instead)

Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If you’re suffering through each day feeling sluggish, tired, cramped and heavy, you may be interested to know that certain foods can cause bloating. For the full article, visit us here: http://paleo.co/bloatingfoods

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Bloated? This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

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10 Best Anti-Bloat Foods

Battle the holiday bloat with these nutritious anti-bloat foods that will have you back to normal in no time.

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WHAT TO EAT TO BEAT BLOATING 1) peanut butter. 2) asparagus. 3) dandelions. 4) coconut water. 5) pineapple. 6) yogurt. 7) peppermint tea. 8) avocado 9) fennel seeds. 10) grapes.

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1-Day Bloat-Busting Meal Plan (+ How to Do a Castor Oil Pack

No Fail Plan: 1-Day Flat Belly Diet How to Do a Castor Oil Pack | http://hellonatural.co/1-day-debloat-diet-how-to-do-a-castor-oil-pack/

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