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It's time to de-puff that pooch! Bloating is fluid building up between cells in the body, and can be caused by poor digestion, too much sodium, or your period. But if you pay attention to what you're eating, you can usually avoid it. To stay in bikini-ready shape all year long, try these bloat-busting items.

10 Foods That Cause Bloating and What to Eat Instead
from Paleo Blog

10 Foods That Cause Bloating (& What to Eat Instead)

10 Foods That Cause Bloating and What to Eat Instead

from Her Campus

6 Foods That Get Rid Of Bloating (& 5 Foods That Cause It!)

6 Foods That Get Rid of Bloating (& 5 Foods That Cause It!) |


Even healthy foods can cause bloating, but that shouldn't mean you should lessen your intake! This anti-bloat smoothie recipe can help you deal with it better. This fresh-tasting smoothie is not overpowering even with the ginger and it does its job perfectly. Check it out!

from colliedailyblog

How To Relieve Stomach Gas – Oops – No More

common food sensitivities - Google Search


50 Ways To Beat Bloat Every Single Day

How To Get Rid Of Bloat - Foods That Cause Bloat - For days when you struggle with your skinny jeans, try one or more of these tricks that will have you feeling better in no time.


WHAT TO EAT TO BEAT BLOATING 1) peanut butter. 2) asparagus. 3) dandelions. 4) coconut water. 5) pineapple. 6) yogurt. 7) peppermint tea. 8) avocado 9) fennel seeds. 10) grapes.

from Rooted Blessings

The Cause of Dark Under Eye Circles

The Cause of Dark Under Eye Circles. These under eye circles are your body telling you that your immune system is overactive. When your intestinal flora is not fully populated with good, healthy bacteria it leaves room for the mucus membrane on the gut wall to become compromised. Dark under eye circles are just one allergic symptom

from Houston Chronicle

12 Foods to Eat for a Flatter Stomach

BEST FOODS FOR A FLAT STOMACH: Say goodbye to bloat by eliminating these foods and choosing these healthier options instead. Click through for a list of foods that cause bloating, constipation, fluid retention, gas, and other stomach problems. Plus, you'll find the best alternatives that will still satisfy cravings! Find more healthy eating ideas here and at

from eatLocalGrown

13 Foods That Make You Feel Bloated (and How to Fix The Problem)

Bloating is very common. About 16–30% of people say they experience it regularly. Although bloating may be a symptom of a serious medical condition, it is usually caused by something in the diet