Even healthy foods can cause bloating, but that shouldn't mean you should lessen your intake! This anti-bloat smoothie recipe can help you deal with it better. This fresh-tasting smoothie is not overpowering even with the ginger and it does its job perfectly. Check it out!
BEST FOODS FOR A FLAT STOMACH: Say goodbye to bloat by eliminating these foods and choosing these healthier options instead. Click through for a list of foods that cause bloating, constipation, fluid retention, gas, and other stomach problems. Plus, you'll find the best alternatives that will still satisfy cravings! Find more healthy eating ideas here and at Cosmopolitan.com.
The Cause of Dark Under Eye Circles. These under eye circles are your body telling you that your immune system is overactive. When your intestinal flora is not fully populated with good, healthy bacteria it leaves room for the mucus membrane on the gut wall to become compromised. Dark under eye circles are just one allergic symptom
oods high in fructo-oligosaccharides can be difficult to digest when a person’s digestion isn’t strong. Since fructo-oligosaccharides is quite a mouthful this is referred to as the FODMAP diet. A FODMAP diet removes the foods that can cause gas and bloating and promotes foods that are easy to digest.