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from mindbodygreen

My Top 9 Superfoods For Looking Good, Feeling Great & Losing Weight

High Protein Foods List. Who knew that pumpkin seeds have as much protein as beef? Not me!

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from The Little Pine

Plant Based Protein Sources

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

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You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec
from Blendtec Official Blog

7 Meal Replacement Smoothies

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

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. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.

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from Cupcakes & Kale Chips

Cheesy Veggie Quinoa Bites

Cheesy Veggie Quinoa Bites - healthy little tots packed with vegetables and cheese that make a perfect healthy snack or side dish. Use any leftovers you have in your fridge! | cupcakesandkalechips.com | gluten free, vegetarian

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You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec
from Blendtec Official Blog

7 Meal Replacement Smoothies

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

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from POPSUGAR Fitness

Flat-Belly Smoothie

Pair your gym routine with this smoothie that will help you reach your flat-belly goals. All for under 300 calories, ingredients like greek yogurt and kale will definitely have you wanting more.

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