Protein is really important for a lot of reasons, but it's especially important if you are working on building muscle and you are working out harder than the average person. But I think this is a really good chart because I would have never guessed that some of these foods were lower in protein.
Cranberry Tuna Salad (Whole Foods knockoff) 2 cans albacore tuna, drained 4 tbl mayo 1/4c chopped onion (I used a yellow) Salt 1tbl lemon juice 1/4-1/2c craisins Mixed and let it sit overnight. So great! I’m pumped that it worked :)
Entering this century, a lot of myths considering food and nutrition have been busted. Many foods that had been said to cause health problems are actually good for our health, when eaten in moderate portions. A good example is the egg myth that suggests that eggs raise cholesterol levels. Eggs contain cholesterol but in 70% of people, eggs don’t raise cholesterol at all. How is that? Well, the liver naturally produces cholesterol and when extra cholesterol from the eggs is added, the liver…
You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec
Eating protein during major weightloss helps your body bounce back... Thankfully I eat lots of it,workout and avoided EXCESS skin... I have meat to lose not skin... Happy that the 120lbs that I lost came off slow so I could tone up and lose at the same time... 45lbs to go and toning...no excuses!