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My Top 9 Superfoods For Looking Good, Feeling Great & Losing Weight

High Protein Foods List. Who knew that pumpkin seeds have as much protein as beef? Not me!

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Protein has one of the largest roles in the body, it is in charge of all cell growth and repair and also referred to as the building blocks of life // skinnymetea.com.au

Top 10 meatless protein sources

Protein has one of the largest roles in the body, it is in charge of all cell growth and repair and also referred to as the building blocks of life // skinnymetea.com.au

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5 Soy-Free Vegan Foods That Have More Protein Than Beef

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Protein is really important for a lot of reasons, but it's especially important if you are working on building muscle and you are working out harder than the average person. But I think this is a really good chart because I would have never guessed that some of these foods were lower in protein.

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20 Metabolism Boosting Foods That Burn fat Away.

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Cranberry Tuna Salad (Whole Foods knockoff) 2 cans albacore tuna, drained 4 tbl mayo 1/4c chopped onion (I used a yellow) Salt 1tbl lemon juice 1/4-1/2c craisins Mixed and let it sit overnight. So great! I’m pumped that it worked :)

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Ham and Egg Breakfast Cups with Hash Browns

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Entering this century, a lot of myths considering food and nutrition have been busted. Many foods that had been said to cause health problems are actually good for our health, when eaten in moderate portions. A good example is the egg myth that suggests that eggs raise cholesterol levels. Eggs contain cholesterol but in 70% of people, eggs don’t raise cholesterol at all. How is that? Well, the liver naturally produces cholesterol and when extra cholesterol from the eggs is added, the liver…

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You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

7 Meal Replacement Smoothies

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

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Eating protein during major weightloss helps your body bounce back... Thankfully I eat lots of it,workout and avoided EXCESS skin... I have meat to lose not skin... Happy that the 120lbs that I lost came off slow so I could tone up and lose at the same time... 45lbs to go and toning...no excuses!

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