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How to Relieve Bloating - When I'm feeling just a bit bloated and less than perfect, I have a quick solution that helps me feel better and reduce the puffiness.


You may discover various ways to reduce and treat bloating, and flatulence, but trying some simple home remedies for bloating will give you a big relief.

from eHow

How to Lose 20 Pounds in 2 Weeks Safely

25 Home Remedies For Lose Belly Fat, all simple techniques that improve overall Health

from The Gorgeous Girl's Guide

Reduce Belly Bloat in 24 Hours

What a Difference a Day Makes: This may be hard to believe, but these photos were taken 24 hours apart. I often receive questions about eradicate belly bloat or how I keep my stomach so flat. Many of my readers guess that I work out often and for hours at a time, but I certainly do not. My diet regime is fairly simple and I don't put a lot of pressure on myself to workout more than 45 minutes a day, 3 days a week––if that! I do, however, remain conscious of my tummy and waistline…


Foods That Fight Water Retention | At holiday time many start to feel sluggish & bloated. If you want to beat the bloat, check out these tips that will have you dropping water weight within the day!

from Awakened Nutrition & Training

Reduce Belly Bloat With This Flat Belly Tea Recipe

Flat Belly Tea Recipe * 1 cup organic hot green tea * 1tbsp raw apple cider vinegar * Juice from a lemon half * Stevia or raw honey to taste 1. Brew 1-2 tea bags of green tea in 8oz of filtered water. 2. Add apple cider vinegar, lemon juice and stevia to taste. 3. Stir and enjoy! What's your best tip for de-bloating or ditching the coffee habit?

from Redbook

25 Foods That Banish Bloat Once and For All

Best Way to Reduce Bloating-Healthy Tips- Bananas- They may feel heavy, but bananas do not make you gain weight. Go to to learn how this sweet fruit can help you maintain your shape.

from Woman's Day

The 24-Hour Flat Stomach Meal Plan

While it's not possible to uncover a six-pack overnight, it is possible to reduce bloat in hours just by eating strategically—even without subsisting on niche superfoods that you have to search 12 health-food stores to find. Here, nutritionist Keri Glassman reveals a day of flat-belly meals and snacks made from ingredients that you can probably find in your pantry or local bodega.

from Skinny Ms.

Top 25 Flat Belly Foods

These Top 25 Flat Belly Foods help to keep you fuller longer, reduce bloating, and are all clean foods!